What Is A Certified Nutritionist?
The RJS
Fitness Hermosa
Beach Nutritionist Team designs a customized daily food intake program by
performing a nutritional
analysis on foods you eat every day and based on
ADA and American Heart Association diet guidelines to meet your lifestyle needs.
The RJS Fitness
Hermosa Beach Nutritionist does not improve your nutrition by teaching you to count
calories, instead
the RJS Fitness Hermosa
Beach Nutritionist teaches you to recognize what foods will make you
feel best while attaining your fitness and nutrition goals.
The RJS Fitness
Hermosa Beach Nutritionist determines your
body composition and compares this to the average body fat percentage for women and men, to get an idea of your
current nutrition and fitness level. Through the use of Kinetic Chain
Assessment (body movement pattern), and cardiovascular assessment the RJS
Fitness Hermosa
Beach Nutritionist designs
your customized program. The RJS
Fitness Hermosa Beach Nutritionist uses your own individual needs and requirements to
create a lifetime of healthy eating. After a complete
nutritional analysis on foods you eat and calculating
recommended daily caloric intake (metabolic and oxidative needs), the RJS
Fitness Hermosa Beach Nutritionist designs an appropriate
nutritional program referring to American Heart Association diet guidelines.
Keep in mind that daily caloric nutritional requirements for women and men vary in
each individual. You do not need to count calories to get results. You just need to have an understanding of your
body's nutritional requirements. If your goal is to lose weight, the RJS
Fitness Hermosa
Beach Nutritionist will
customize an eating plan, choosing foods to speed up metabolism. You can burn more fat throughout the day,
while improving your nutrition and not skip eating to lose
weight. The RJS
Fitness Hermosa
Beach Nutritionist nutritional analysis on foods approach will keep your
energy level up, prevent you from feeling hungry while you continue to
lose body fat and sustain or build muscle.
Learn More About The RJS
Fitness Nutritional Analysis on Foods You Eat Every Day Approach
To learn
more about the nutritional analysis on foods you eat every day to design a
program specifically for you, email an RJS
Fitness Hermosa Beach Nutritionist at GetHealthy@RJSfitness.com
or call an RJS
Fitness Hermosa Beach Nutritionist at (310) 406-1RJS
Click
here to learn about RJS Fitness Hermosa Beach Personal Trainer &
Nutritionist, Jerry
McBride
Click here to
learn about
RJS Fitness Hermosa Beach Personal Trainer, Nutritionist and Owner, Russ
Samuels
