RJS
Fitness Current Health ArticlesRJS
Fitness Current Health Articles are written to help improve nutrition and
fitness knowledge. Scroll down the page to find the current health
articles
of interest.
New
Current Health Articles Coming Soon!
Look
here soon to find new current health articles written by RJS Fitness Certified
Personal Trainers & Nutritionists.
Article
Title: Workout
Programs: Assess, Build & Create
The ABC's of Beginning A Healthier Lifestyle
Searching
for ways to change your body? When it comes to exercising, searches can
lead us to all sorts of training styles: from Pilates to Yoga, Spinning
to Cardio-kick, machines to free weights. Here are ABC's on how to
develop a workout program that is fun, safe, and effective: Assess,
Build, and Create. . . Click
here to read more about workout programs
Article
Title: Calories
Defined
The
unit of measurement for energy or heat is the calorie. One small calorie
represents the amount of heat needed to raise the temperature of one
gram of water 1 degree Celsius; it is sometimes called the gram calorie.
A large calorie, equal to 1,000 gram calories, will begin with the
capital letter C (i.e., Calorie). It represents the amount of heat
needed to raise 1 kg (1L) of water 1 degree Celsius. . . Click
here to read more calories defined
Article
Title: MacroNutrient
(Carbohydrates, Proteins & Fats) Ratio Importance
You
may have heard of the 3 major macronutrients - carbohydrates, proteins,
and fats. Did you know that your body requires different amounts of each
one to maximize energy levels and different functions? . . . Click
here to read more about MacroNutrient (Carbohydrates, Proteins &
Fats) Ratio Importance
Any
of These Current Health Articles Can Be Re-published
Any
of these current health articles by RJS Fitness Personal Trainers &
Nutritionists may be re-published in hardcopy (magazines, newsletters or
newspapers) or electronic format in websites, ezines or electronic
newsletters provided the following resource box is included at the end
of the article with a link to the URL:
Current
Health Articles written by Russ Samuels:
| Russ Samuels is a
Certified Personal Trainer & Nutritionist and owner of RJS
Fitness in Hermosa Beach, California. To learn more about
Russ Samuels and RJS Fitness visit http://www.RJSfitness.com. |
Current
Health Articles written by Jerry McBride:
| Jerry McBride is a
Certified Personal Trainer & Nutritionist at RJS Fitness in
Hermosa Beach, California. To learn more Jerry McBride and
RJS Fitness visit http://www.RJSfitness.com. |
|
